19 3 / 2012
Mini Protein Berry Cheesecakes
- 1 small 170g tub of 0% Total Greek yogurt
- 2 tbsp of quark (or cottage cheese)
- 1 tbsp of coconut flour
- 1/4 cup of mulberries (or any other dried berry)
- 2 fresh organic eggs
- 1/4 cup of vanilla whey
Directions
- Blend ingredients together.
- Add 1 cup of fresh blackberries.
- Mix berries in with fork/spoon instead of blending.
- Pour the mix into your mold/s.
- Bake at 170º C (340º F) for about 35 minutes.
- Take them out, let them cool, eat them.
Nutritional Profile (per mini cheesecake, makes 9)
- Calories: 58.7
- Fat: 1.6g
- Carbs: 4.4g
- Protein: 6.5g
Recipe via ProteinPow
Making these today!
(Source: thespartanwarrior, via readyytorun)
Permalink 4,139 notes
13 3 / 2012
(LOADS OF) WORKOUTS
Diet Health:
Carrie Underwood’s Sculpted Legs
Victoria’s Secret
Lindsay Ellington’s Leg Workout
BODY ROCK
BRAZIL BUTT LIFT:
INSANITY
Jillian Michaels
30 Day Shred:Ripped in 30:
6 Week 6 Pack:
Level 2
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga MeltdownCarmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
POP Pilates:
Serious Standing for Legs, Butt, Obliques
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute
RUNNING:
Post Running Stretch video from FlexibleWarriorYoga
Zumba Workout Videos:Hip Hop Abs With Shaun T:
(via teachmehowtoskinny)
Permalink 34,316 notes
08 3 / 2012
My Before and During :) 140 vs. 129
—-
Follow for before and afters every day!
(via prettyandfit)
Permalink 246 notes
07 3 / 2012
ONLINE WORKOUT VIDEOS
P90X:
- Chest and Back/Ab Ripper X
- Plyometrics
- Legs and Back
- Yoga X
- Cardio X
- Kenpo X
- Shoulders and Arms
- Core Synergetics
- Stretch X
- Chest, Shoulder, and Triceps
- Back and Biceps
Insanity:
- Fit Test
- Plyometric Cardio Circuit
- Cardio Power & Resistance
- Cardio Recovery
- Pure Cardio
- Cardio Abs
- Core Cardio & Balance
- Max Interval Circuit
- Max Interval Plyo
- Max Cardio Conditioning
- Max Recovery
- Insane Abs
- Max Interval Sports Training
- Upper Body Weight Training
Turbo Jam:
- Learn & burn
- Cardio Party Mix 1
- Cardio Party Mix 2
- Cardio Party Mix 3
- Kickin Core
- Punch-kick-jam
- 20 minute workout
- T3 - Totally Tubular Turbo
- Sculpt
Hip hop abs:
Zumba:
Tone It Up:
Diet Health:
POP Pilates:
- Flat Abs Challenge
- 3 Minute Ab Challenge
- Slimming Inner Thighs & Calves
- Inner Thigh Insanity
- Saddlebag Shaver
- Standing Pilates for Legs, Butt & Obliques
- Butt Blaster
Cardio & High Intensity Interval Training (HIIT)
- Tone It Up Beach BABE video
- BodyRock.tv Hot Body Workout video
- BodyRock.tv 4 Minute Workout video
- BodyRock.tv Hardest Workout Ever video
- BodyRock.tvHard Bodies Getting Harder Workout
- BodyRock.tv 6 Minute Workout video
- BodyRock.tv Run The World Workout video
- BodyRock.tv Hot Attack video
All Over Body Toning
- Tone It Up Arms, Abs, and Legs Pyramid video
- Tone It Up Bikini Abs & Thighs video (with yoga ball)
- Tone It Up Sandcastle Workout video
- Tone It Up Bikini Body Workout with Self Magazine!
- Tone It Up Bikini Blast Circuit Workout video
- Tone It Up Bikini Body Workout with Self Magazine!
- Pop Pilates Till The World Ends video
- Pop Pilates Summer Slimdown Part 1 & Part 2
- Bodyrock.tv I’m Into You Workout video
- skinnyyogagirl’s 1000 Rep Workout
- skinnyyogagirl’s Full Body Cardio & Strength Workout
- skinnyyogagirl’s Burning Body Workout
Abs
- Pop Pilates Flat Abs Challenge video
- Pop Pilates 3 Minute Ab Challenge video
- Tone It Up Tighten & Tone Your Abs video
- Tone It Up Itty Bitty Bikini video
Legs & Butt
- Pop Pilates Slimming Inner Thighs & Calves video
- Pop Pilates Inner Thigh Insanity video
- Pop Pilates Saddlebag Shaver video
- Pop Pilates Standing Pilates for Legs, Butt & Obliques video
- Pop Pilates Butt Blaster video
- Tone It Up Bikini Beach Bum video
- BodyRock.tv Abs Now Workout video (I know it says abs but it works the thighs more)
- BodyRock.tv 300 Squats Challenge
- skinnyyogagirl’s Legs & Butt Workout
Yoga
- Dashama Sun Salutations video
- Dashama Sun Salutations 2 video
- Dashama Hip Stretches
- Tara Stiles Bend It Like Tara video (my favorite stretching video)
- sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
- exercisetv.tv Yoga Fitness Plus 45 minute video
- exercisetv.tv Beginner Yoga 20 minute video
- exercisetv.tv Yoga Sculpt 30 minute video
- exercisetv.tv Yoga Fitness Fusion 45 minute video
- Yogis Anonymous Hurts So Good Power Yoga 95 minute video
- Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)
- Post Running Stretch video from FlexibleWarriorYoga
Jillian Michaels:
Carman Electra:The Biggest Loser:
- Biggest Loser 30 Day Jump Start Workout
- Biggest Loser Cardio Max Workout
- Biggest Loser Weight Loss Yoga
- Biggest Loser Boot Camp Workout
Spark people:
- 10 Minute Jump Start Cardio Workout!
- 10 Minute Cardio Kickboxing Workout!
- 10 Minute Jump Rope Cardio Workout!
- 15 Minute Abs Workout!
BodyRock Cardio Workout:
Bootcamp:
(via fitandhappyy)
Permalink 18,049 notes
05 3 / 2012
Sweet Oatmeal Bread
- 1 banana
- 5 eggs
- spoon of yogurt
- 2 cups of milk
- 2 spoons of kefir (optional, just add another spoon of yogurt if n/a)
- 2 spoons of brown sugar (original recipe had maple syrup)
- half a cup of walnuts
- cup of raisins, dried cranberries, chopped up dried apricots, etc.
- dash of salt, two spoons of cinnamon
- two spoons of coconut oil (or any other vegetable oil)
- pound of oats (I used ready to cook, but you can soak your oats in the milk before hand if you have steel cut)
Mix all of it, put in a lightly greased pan, cook in 350 degrees until golden brown.
SUPER easy to make, very chewy, delicious, just a tad sweet, filling, high in fiber, high in protein, low in fat and carbs (no flour, no white sugar, very little oil), overall an amazing snack/dessert.
… I might even make these tonight?
(via g3tf1t)
Permalink 46 notes
05 3 / 2012
OATMEAL BLUEBERRY APPLESAUCE MUFFINS (LOW FAT)
Ingredients:
- Whole Wheat Pastry Flour - 1 1/4 cups
- Quaker Oats (Quick-1 Minute) - 1 1/4 cups
- Baking Powder - 1 tsp
- Baking Soda - 1/2 tsp
- Salt - 1/4 tsp
- Cinnamon - 1/2 tsp
- Mott’s Unsweetened Applesauce - 1 cup
- Buttermilk - 1/2 cup
- Brown Sugar - 1/2 cup
- Canola Oil - 2 tbsp
- Vanilla Extract - 1 tsp
- Egg - 1
- Blueberries - 3/4 cup
Directions:
Preheat oven to 375 degrees. Line muffin tins with cupcake liners. In a large bowl, combine the dry ingredients… whole wheat pastry flour, oats, baking powder, baking soda, salt, and cinnamon. Set aside. In another bowl, combine the following ingredients… applesauce, buttermilk, canola oil, brown sugar, vanilla extract, and egg. Now add the wet ingredients to the dry and fold the mixture. DO NOT OVERMIX. Add the blueberries and fold. Spoon the batter into the cupcake liners, I just use an ice cream scoop. Place the muffins in the oven for 16-18 minutes. Mine took 18 minutes exactly. Allow the muffins to cool… although I was unable to resist eating a perfectly warm blueberry muffin. This recipe yields 12 muffins with 151 calories each.
(via my-body-not-yours)
Permalink 29 notes
